/* ============================================
   Quantum Natural Medicine - Stylesheet
   ============================================ */

/* Reset & Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    /* Color Palette - Natural, Calming Tones */
    --primary-color: #4a7c59;
    --primary-dark: #3a6347;
    --primary-light: #6b9a7a;
    --secondary-color: #8b7355;
    --accent-color: #d4a574;
    --text-dark: #2c3e2d;
    --text-light: #5a6b5c;
    --bg-light: #f8f9f7;
    --bg-white: #ffffff;
    --border-color: #e0e4e1;
    
    /* Typography */
    --font-heading: 'Playfair Display', serif;
    --font-body: 'Inter', sans-serif;
    
    /* Spacing */
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 2rem;
    --spacing-lg: 3rem;
    --spacing-xl: 4rem;
    
    /* Transitions */
    --transition: all 0.3s ease;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-body);
    color: var(--text-dark);
    line-height: 1.6;
    background-color: var(--bg-white);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-sm);
}

/* ============================================
   Navigation
   ============================================ */

.navbar {
    background-color: var(--bg-white);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
    position: sticky;
    top: 0;
    z-index: 1000;
    padding: var(--spacing-sm) 0;
}

.nav-wrapper {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

.logo:hover {
    color: var(--primary-dark);
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: var(--spacing-md);
    align-items: center;
}

.nav-menu a {
    color: var(--text-dark);
    text-decoration: none;
    font-weight: 500;
    transition: var(--transition);
    position: relative;
    padding: var(--spacing-xs) 0;
}

.nav-menu a:hover,
.nav-menu a.active {
    color: var(--primary-color);
}

.nav-menu a.active::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 2px;
    background-color: var(--primary-color);
}

.menu-toggle {
    display: none;
    flex-direction: column;
    background: none;
    border: none;
    cursor: pointer;
    padding: var(--spacing-xs);
    gap: 4px;
}

.menu-toggle span {
    width: 25px;
    height: 2px;
    background-color: var(--text-dark);
    transition: var(--transition);
}

/* ============================================
   Hero Section
   ============================================ */

.hero {
    position: relative;
    min-height: 600px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
    background-size: cover;
    background-position: center;
    background-repeat: no-repeat;
    color: var(--bg-white);
    text-align: center;
    padding: var(--spacing-xl) var(--spacing-sm);
    overflow: hidden;
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: linear-gradient(135deg, rgba(74, 124, 89, 0.75) 0%, rgba(58, 99, 71, 0.8) 100%);
    z-index: 0;
}

.hero-content {
    position: relative;
    z-index: 1;
    max-width: 800px;
}

.hero h1 {
    font-family: var(--font-heading);
    font-size: 3.5rem;
    font-weight: 700;
    margin-bottom: var(--spacing-sm);
    line-height: 1.2;
}

.hero-subtitle {
    font-size: 1.5rem;
    font-weight: 300;
    margin-bottom: var(--spacing-sm);
    opacity: 0.95;
}

.hero-description {
    font-size: 1.1rem;
    margin-bottom: var(--spacing-md);
    opacity: 0.9;
}

.hero-buttons {
    display: flex;
    gap: var(--spacing-sm);
    justify-content: center;
    flex-wrap: wrap;
}

/* ============================================
   Buttons
   ============================================ */

.btn {
    display: inline-block;
    padding: 0.875rem 2rem;
    font-family: var(--font-body);
    font-size: 1rem;
    font-weight: 500;
    text-decoration: none;
    border-radius: 4px;
    transition: var(--transition);
    cursor: pointer;
    border: none;
    text-align: center;
}

.btn-primary {
    background-color: var(--accent-color);
    color: var(--bg-white);
}

.btn-primary:hover {
    background-color: #c89564;
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(212, 165, 116, 0.3);
}

.btn-secondary {
    background-color: transparent;
    color: var(--bg-white);
    border: 2px solid var(--bg-white);
}

.btn-secondary:hover {
    background-color: var(--bg-white);
    color: var(--primary-color);
}

.btn-outline {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.btn-outline:hover {
    background-color: var(--primary-color);
    color: var(--bg-white);
}

/* ============================================
   Sections
   ============================================ */

section {
    padding: var(--spacing-xl) 0;
}

.section-title {
    font-family: var(--font-heading);
    font-size: 2.5rem;
    text-align: center;
    margin-bottom: var(--spacing-lg);
    color: var(--text-dark);
}

.intro-section {
    background-color: var(--bg-light);
}

.intro-content {
    max-width: 900px;
    margin: 0 auto;
    text-align: center;
}

.intro-image-wrapper {
    margin-bottom: var(--spacing-md);
    border-radius: 12px;
    overflow: hidden;
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
}

.intro-image {
    width: 100%;
    height: auto;
    display: block;
    max-height: 400px;
    object-fit: cover;
}

.intro-content h2 {
    font-family: var(--font-heading);
    font-size: 2.5rem;
    margin-bottom: var(--spacing-md);
    color: var(--text-dark);
}

.intro-content p {
    font-size: 1.1rem;
    color: var(--text-light);
    margin-bottom: var(--spacing-sm);
    line-height: 1.8;
}

/* ============================================
   Services Grid
   ============================================ */

.services-preview {
    background-color: var(--bg-white);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
}

.service-card {
    background-color: var(--bg-light);
    padding: 0;
    border-radius: 8px;
    text-align: center;
    transition: var(--transition);
    border: 1px solid var(--border-color);
    overflow: hidden;
}

.service-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.1);
    border-color: var(--primary-light);
}

.service-image {
    width: 100%;
    height: 200px;
    object-fit: cover;
    display: block;
}

.service-card h3 {
    padding: var(--spacing-sm) var(--spacing-md) 0;
}

.service-card p {
    padding: var(--spacing-sm) var(--spacing-md) var(--spacing-md);
}

.service-icon {
    font-size: 3rem;
    margin-bottom: var(--spacing-sm);
}

.service-card h3 {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    margin-bottom: var(--spacing-sm);
    color: var(--primary-color);
}

.service-card p {
    color: var(--text-light);
    line-height: 1.7;
}

.text-center {
    text-align: center;
}

/* ============================================
   Page Header
   ============================================ */

.page-header {
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
    color: var(--bg-white);
    padding: var(--spacing-xl) var(--spacing-sm);
    text-align: center;
}

.page-header h1 {
    font-family: var(--font-heading);
    font-size: 3rem;
    margin-bottom: var(--spacing-sm);
}

.page-subtitle {
    font-size: 1.25rem;
    opacity: 0.9;
}

/* ============================================
   About Section
   ============================================ */

.about-section,
.practitioner-section {
    padding: var(--spacing-xl) 0;
}

.about-content {
    max-width: 1000px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
    align-items: center;
}

.about-image-wrapper {
    border-radius: 12px;
    overflow: hidden;
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
}

.about-image {
    width: 100%;
    height: auto;
    display: block;
    max-height: 500px;
    object-fit: cover;
}

.practitioner-content {
    max-width: 1000px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: 1fr 1.5fr;
    gap: var(--spacing-lg);
    align-items: center;
}

.practitioner-image-wrapper {
    border-radius: 12px;
    overflow: hidden;
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
}

.practitioner-image {
    width: 100%;
    height: auto;
    display: block;
    max-height: 500px;
    object-fit: cover;
}

.about-text {
    text-align: left;
}

.about-text h2,
.practitioner-info h2 {
    font-family: var(--font-heading);
    font-size: 2.5rem;
    margin-bottom: var(--spacing-md);
    color: var(--text-dark);
}

.practitioner-title {
    font-size: 1.25rem;
    color: var(--primary-color);
    font-weight: 500;
    margin-bottom: var(--spacing-md);
}

.about-text p,
.practitioner-info p {
    font-size: 1.1rem;
    color: var(--text-light);
    margin-bottom: var(--spacing-sm);
    line-height: 1.8;
}

.approach-list {
    list-style: none;
    padding-left: 0;
    margin: var(--spacing-md) 0;
}

.approach-list li {
    padding: var(--spacing-xs) 0;
    padding-left: var(--spacing-md);
    position: relative;
    color: var(--text-light);
    line-height: 1.8;
}

.approach-list li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--primary-color);
    font-weight: bold;
}

/* ============================================
   Values Section
   ============================================ */

.values-section {
    background-color: var(--bg-light);
}

.values-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-md);
}

.value-card {
    background-color: var(--bg-white);
    padding: var(--spacing-md);
    border-radius: 8px;
    text-align: center;
    border: 1px solid var(--border-color);
}

.value-card h3 {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    margin-bottom: var(--spacing-sm);
    color: var(--primary-color);
}

.value-card p {
    color: var(--text-light);
    line-height: 1.7;
}

/* ============================================
   Services Detail Section
   ============================================ */

.services-detail-section {
    padding: var(--spacing-xl) 0;
}

.services-intro {
    max-width: 800px;
    margin: 0 auto var(--spacing-lg);
    text-align: center;
}

.services-intro p {
    font-size: 1.1rem;
    color: var(--text-light);
    line-height: 1.8;
}

.service-detail-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: var(--spacing-md);
}

.service-detail-card {
    background-color: var(--bg-light);
    padding: 0;
    border-radius: 8px;
    border: 1px solid var(--border-color);
    transition: var(--transition);
    overflow: hidden;
}

.service-detail-card:hover {
    transform: translateY(-3px);
    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.1);
}

.service-detail-image {
    width: 100%;
    height: 250px;
    object-fit: cover;
    display: block;
}

.service-detail-card h2 {
    padding: var(--spacing-md) var(--spacing-md) var(--spacing-sm);
    margin-bottom: 0;
}

.service-detail-card p {
    padding: 0 var(--spacing-md) var(--spacing-md);
}

.service-detail-icon {
    font-size: 3rem;
    margin-bottom: var(--spacing-sm);
}

.service-detail-card h2 {
    font-family: var(--font-heading);
    font-size: 1.75rem;
    margin-bottom: var(--spacing-sm);
    color: var(--primary-color);
}

.service-detail-card p {
    color: var(--text-light);
    line-height: 1.7;
    margin-bottom: var(--spacing-sm);
}

/* ============================================
   Expect Section
   ============================================ */

.expect-section {
    background-color: var(--bg-light);
}

.expect-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-md);
    max-width: 1000px;
    margin: 0 auto;
}

.expect-item {
    background-color: var(--bg-white);
    padding: var(--spacing-md);
    border-radius: 8px;
    border: 1px solid var(--border-color);
}

.expect-item h3 {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    margin-bottom: var(--spacing-sm);
    color: var(--primary-color);
}

.expect-item p {
    color: var(--text-light);
    line-height: 1.7;
}

/* ============================================
   Contact Section
   ============================================ */

.contact-section {
    padding: var(--spacing-xl) 0;
}

.contact-wrapper {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
    max-width: 1000px;
    margin: 0 auto;
}

.contact-info h2 {
    font-family: var(--font-heading);
    font-size: 2.5rem;
    margin-bottom: var(--spacing-sm);
    color: var(--text-dark);
}

.contact-info > p {
    font-size: 1.1rem;
    color: var(--text-light);
    margin-bottom: var(--spacing-md);
    line-height: 1.8;
}

.contact-details {
    margin: var(--spacing-md) 0;
}

.contact-item {
    margin-bottom: var(--spacing-md);
}

.contact-item h3 {
    font-size: 1.1rem;
    color: var(--primary-color);
    margin-bottom: var(--spacing-xs);
}

.contact-item p {
    color: var(--text-light);
}

.contact-note {
    margin-top: var(--spacing-md);
    padding: var(--spacing-sm);
    background-color: var(--bg-light);
    border-radius: 4px;
    border-left: 3px solid var(--primary-color);
}

.contact-note p {
    color: var(--text-light);
    font-size: 0.95rem;
    line-height: 1.7;
}

/* ============================================
   Contact Form
   ============================================ */

.contact-form-wrapper {
    background-color: var(--bg-light);
    padding: var(--spacing-md);
    border-radius: 8px;
}

.contact-form-wrapper h2 {
    font-family: var(--font-heading);
    font-size: 2rem;
    margin-bottom: var(--spacing-md);
    color: var(--text-dark);
}

.form-group {
    margin-bottom: var(--spacing-md);
}

.form-group label {
    display: block;
    margin-bottom: var(--spacing-xs);
    color: var(--text-dark);
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.75rem;
    border: 1px solid var(--border-color);
    border-radius: 4px;
    font-family: var(--font-body);
    font-size: 1rem;
    transition: var(--transition);
    background-color: var(--bg-white);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 3px rgba(74, 124, 89, 0.1);
}

.form-group textarea {
    resize: vertical;
    min-height: 120px;
}

.form-message {
    margin-top: var(--spacing-sm);
    padding: var(--spacing-sm);
    border-radius: 4px;
    display: none;
}

.form-message.success {
    background-color: #d4edda;
    color: #155724;
    border: 1px solid #c3e6cb;
    display: block;
}

.form-message.error {
    background-color: #f8d7da;
    color: #721c24;
    border: 1px solid #f5c6cb;
    display: block;
}

/* ============================================
   CTA Section
   ============================================ */

.cta-section {
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
    color: var(--bg-white);
    text-align: center;
}

.cta-content h2 {
    font-family: var(--font-heading);
    font-size: 2.5rem;
    margin-bottom: var(--spacing-sm);
}

.cta-content p {
    font-size: 1.1rem;
    margin-bottom: var(--spacing-md);
    opacity: 0.95;
}

/* ============================================
   Footer
   ============================================ */

.footer {
    background-color: var(--text-dark);
    color: var(--bg-white);
    padding: var(--spacing-lg) 0 var(--spacing-md);
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-md);
}

.footer-section h3,
.footer-section h4 {
    font-family: var(--font-heading);
    margin-bottom: var(--spacing-sm);
    color: var(--bg-white);
}

.footer-section p {
    color: rgba(255, 255, 255, 0.8);
    margin-bottom: var(--spacing-xs);
    line-height: 1.7;
}

.footer-section ul {
    list-style: none;
}

.footer-section ul li {
    margin-bottom: var(--spacing-xs);
}

.footer-section a {
    color: rgba(255, 255, 255, 0.8);
    text-decoration: none;
    transition: var(--transition);
}

.footer-section a:hover {
    color: var(--accent-color);
}

.footer-bottom {
    text-align: center;
    padding-top: var(--spacing-md);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-bottom p {
    color: rgba(255, 255, 255, 0.6);
    font-size: 0.9rem;
}

/* ============================================
   Responsive Design
   ============================================ */

@media (max-width: 768px) {
    .menu-toggle {
        display: flex;
    }

    .nav-menu {
        position: fixed;
        top: 70px;
        left: -100%;
        flex-direction: column;
        background-color: var(--bg-white);
        width: 100%;
        text-align: center;
        transition: var(--transition);
        box-shadow: 0 10px 27px rgba(0, 0, 0, 0.05);
        padding: var(--spacing-md) 0;
        gap: 0;
    }

    .nav-menu.active {
        left: 0;
    }

    .nav-menu li {
        width: 100%;
        padding: var(--spacing-sm) 0;
    }

    .nav-menu a {
        display: block;
        padding: var(--spacing-sm);
    }

    .hero {
        min-height: 500px;
    }

    .hero h1 {
        font-size: 2.5rem;
    }

    .hero-subtitle {
        font-size: 1.25rem;
    }

    .hero-description {
        font-size: 1rem;
    }

    .section-title {
        font-size: 2rem;
    }

    .intro-content h2,
    .about-text h2,
    .practitioner-info h2 {
        font-size: 2rem;
    }

    .page-header h1 {
        font-size: 2.5rem;
    }

    .contact-wrapper {
        grid-template-columns: 1fr;
    }

    .services-grid,
    .service-detail-grid,
    .values-grid,
    .expect-content {
        grid-template-columns: 1fr;
    }

    .hero-buttons {
        flex-direction: column;
        align-items: stretch;
    }

    .btn {
        width: 100%;
    }

    .about-content,
    .practitioner-content {
        grid-template-columns: 1fr;
    }

    .about-image-wrapper,
    .practitioner-image-wrapper {
        margin-bottom: var(--spacing-md);
    }

    .service-image {
        height: 180px;
    }

    .service-detail-image {
        height: 200px;
    }
}

@media (max-width: 480px) {
    .hero {
        min-height: 500px;
        padding: var(--spacing-lg) var(--spacing-sm);
    }

    .hero h1 {
        font-size: 2rem;
    }

    .logo {
        font-size: 1.25rem;
    }

    .container {
        padding: 0 var(--spacing-sm);
    }

    section {
        padding: var(--spacing-lg) 0;
    }
}